With gentle and gliding strokes, your therapist will use a series of pre-natal massage techniques to stimulate blood circulation, reduce water retention and relieve stress and strain. Think of it as a Swedish massage especially tailored to you and your pregnancy. For the safety of you and your unborn baby, you must be beyond your first trimester (at least 13 weeks' pregnant) to receive this massage. You should not have a history of miscarriage or high-risk pregnancy.

Experience ultimate relaxation with our 60-minute full body massage, designed to relieve tension and rejuvenate your entire body. Follow it up with a 30-minute facial treatment to refresh and revitalize your skin. (Any Massage Excl. HotStone) Package Includes: 60-Minute Full Body Massage: Comprehensive massage focusing on overall muscle relaxation and stress relief. 30-Minute Facial Treatment: A refreshing facial designed to cleanse, exfoliate, and nourish your skin. Total Duration: 90 minutes

Begin the massage by applying pressure to points in the upper back, arms and shoulders in the muscles and iron out any knots, before moving on to the neck and head to release tension that can spur on headaches.

More pressure and works on the tendons and fascia (the protective layer surrounding the bones, joints) as well as muscles. During a deep tissue massage, the pressure is stronger and concentrated on the problematic area which might lead to a little bit of discomfort. It is worth it though as it helps alleviate the pain in the long term!

The Swedish massage is a classic and highly popular technique designed to promote relaxation, improve circulation, and relieve muscle tension. This gentle yet effective therapy is ideal for those seeking a soothing and rejuvenating experience. What to Expect: Initial Consultation: Discussion: Before starting, your therapist will discuss any specific concerns or areas of tension to tailor the session to your needs. Massage Techniques: Effleurage: Long, sweeping strokes to warm up the muscles and enhance relaxation. Petrissage: Kneading movements to relieve muscle tension and improve circulation. Friction: Circular movements to target deeper muscle layers and break down knots. Tapotement: Light tapping or percussion to stimulate muscles and improve blood flow. Vibration: Gentle shaking to help release muscle tightness. Application of Oil or Lotion: A light oil or lotion is used to facilitate smooth movements and enhance the overall comfort of the massage. Focus Areas: The therapist will focus on the entire body, including the back, neck, shoulders, arms, and legs. Specific attention can be given to areas of tension as discussed. Benefits: Relaxation: Promotes a deep sense of calm and reduces stress. Circulation: Enhances blood flow and aids in the removal of toxins from the muscles. Muscle Relief: Eases muscle tension, reduces stiffness, and improves flexibility. Overall Wellness: Contributes to a general sense of well-being and improved mood. Ideal For: Stress Reduction: Perfect for relieving stress and promoting relaxation. Muscle Tension: Great for addressing general muscle soreness and tightness. General Wellness: Suitable for anyone looking to improve overall body function and well-being.

The aromatherapy massage combines soothing Swedish massage techniques with essential oil aromatherapy. Essential oils can do everything from energise to de-stress or re-invigorate as well as fight common aches and pains, leaving you relaxed, limber and totally chilled out.

If you have been working behind the desk for the long hours, it is a time to release the tension from neck and shoulder and finishing with the skull massage to relieve from the hustle.

Foot massage combines the soothing side of massage with the therapeutic benefits of reflexology. This is the perfect treatment for anyone who spends long hours on their feet or suffers from stress and anxiety. The 60 minute massage includes - Neck and Shoulder Massage of approx.15 mins.

Foot massage combines the soothing side of massage with the therapeutic benefits of reflexology. This is the perfect treatment for anyone who spends long hours on their feet or suffers from stress and anxiety. The 60 minute massage includes - Neck and Shoulder Massage of approx.15 mins.

It’s all about relaxation and muscle tissue. the pressure can be as light or as firm as you like and it is perfect for unknotting your whole body and make you feel as light as a feather!

Begin the massage by applying pressure to points in the upper back, arms and shoulders in the muscles and iron out any knots, before moving on to the neck and head to release tension that can spur on headaches.